My Workout For Thursday August 02
I earned 1604 points for my workout on Fitocracy!
Barbell Squat +451 pts
- 135 lb x 6 reps (+70 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 225 lb x 5 reps (+121 pts)
Barbell Bench Press +432 pts
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 175 lb x 5 reps (+86 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
Barbell Deadlift +521 pts
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 225 lb x 5 reps (+121 pts)
- 225 lb x 5 reps (+121 pts)
- 225 lb x 5 reps (+121 pts)
Close Grip Chin-Up +140 pts
- 5 reps || weighted || 25 lb (+31 pts)
- 5 reps || weighted || 25 lb (+31 pts)
- 5 reps || weighted || 25 lb (+31 pts)
- 5 reps || weighted || 25 lb (+31 pts)
- 3 reps || weighted || 25 lb (+16 pts)
- Failed on my last set :(
Bicycle (abs) +60 pts
- 30 reps (+12 pts)
- 30 reps (+12 pts)
- 30 reps (+12 pts)
- 30 reps (+12 pts)
- 30 reps (+12 pts)
Think you can beat me, or want to comment?
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