I earned 1658 points for my workout on Fitocracy!
Barbell Squat +495 pts
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 205 lb x 5 reps (+105 pts)
- 225 lb x 5 reps (+121 pts)
- 245 lb x 3 reps (+111 pts)
Barbell Bench Press +401 pts
- 135 lb x 12 reps (+79 pts)
- 135 lb x 12 reps (+79 pts)
- 135 lb x 12 reps (+79 pts)
- 135 lb x 12 reps (+79 pts)
- 155 lb x 8 reps (+85 pts)
- Elbow injury. Taking it easy
Barbell Deadlift +559 pts
- 135 lb x 8 reps (+75 pts)
- 225 lb x 5 reps (+121 pts)
- 225 lb x 5 reps (+121 pts)
- 225 lb x 5 reps (+121 pts)
- 225 lb x 5 reps (+121 pts)
Chin-Up +108 pts
- 5 reps || weighted || 25 lb (+36 pts)
- 5 reps || weighted || 25 lb (+36 pts)
- 5 reps || weighted || 25 lb (+36 pts)
Triceps Pushdown - V-Bar Attachment +47 pts
- 100 lb x 10 reps (+15 pts)
- 120 lb x 8 reps (+16 pts)
- 120 lb x 8 reps (+16 pts)
Bicycle (abs) +48 pts
- 40 reps (+16 pts)
- 40 reps (+16 pts)
- 40 reps (+16 pts)
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I earned 1186 points for my workout on Fitocracy!
Barbell Bench Press +439 pts
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 215 lb x 5 reps (+113 pts)
Barbell Squat +502 pts
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 215 lb x 5 reps (+113 pts)
- 235 lb x 5 reps (+129 pts)
- Squat slowly working its way back up
Chin-Up +126 pts
- 8 reps (+42 pts)
- 8 reps (+42 pts)
- 8 reps (+42 pts)
Triceps Pushdown - V-Bar Attachment +46 pts
- 100 lb x 12 reps (+15 pts)
- 120 lb x 8 reps (+16 pts)
- 140 lb x 4 reps (+15 pts)
Preacher Curl +58 pts
- 65 lb x 10 reps (+18 pts)
- 85 lb x 8 reps (+20 pts)
- 95 lb x 6 reps (+20 pts)
Hanging Bent Leg Raise +15 pts
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
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I earned 1157 points for my workout on Fitocracy!
Barbell Squat +439 pts
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 215 lb x 5 reps (+113 pts)
Barbell Bench Press +439 pts
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 215 lb x 5 reps (+113 pts)
Dumbbell Bicep Curl +82 pts
- 35 lb x 8 reps (+28 pts)
- 40 lb x 6 reps (+27 pts)
- 40 lb x 6 reps (+27 pts)
Chin-Up +69 pts
- 5 reps (+23 pts)
- 5 reps (+23 pts)
- 5 reps (+23 pts)
Triceps Pushdown - V-Bar Attachment +62 pts
- 80 lb x 10 reps (+13 pts)
- 100 lb x 10 reps (+15 pts)
- 120 lb x 8 reps (+16 pts)
- 140 lb x 6 reps (+18 pts)
Bicycle (abs) +36 pts
- 30 reps (+12 pts)
- 30 reps (+12 pts)
- 30 reps (+12 pts)
Russian Twist +30 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
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I earned 1371 points for my workout on Fitocracy!
Barbell Bench Press +439 pts
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 215 lb x 5 reps (+113 pts)
Barbell Squat +439 pts
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 215 lb x 5 reps (+113 pts)
Standing Barbell Shoulder Press +352 pts
- 80 lb x 5 reps (+62 pts)
- 90 lb x 5 reps (+67 pts)
- 100 lb x 5 reps (+71 pts)
- 110 lb x 5 reps (+76 pts)
- 110 lb x 5 reps (+76 pts)
Chin-Up +72 pts
- 5 reps || weighted || 25 lb (+36 pts)
- 5 reps || weighted || 25 lb (+36 pts)
Parallel-Grip Pull-Up +69 pts
- 5 reps (+23 pts)
- 5 reps (+23 pts)
- 5 reps (+23 pts)
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I earned 1147 points for my workout on Fitocracy!
Barbell Squat +439 pts
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 215 lb x 5 reps (+113 pts)
Barbell Bench Press +439 pts
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 215 lb x 5 reps (+113 pts)
Chin-Up +69 pts
- 5 reps (+23 pts)
- 5 reps (+23 pts)
- 5 reps (+23 pts)
Wide-Grip Pull-Up +23 pts
Dips - Chest Version +162 pts
- 8 reps || weighted || 45 lb (+54 pts)
- 8 reps || weighted || 45 lb (+54 pts)
- 8 reps || weighted || 45 lb (+54 pts)
Hanging Bent Leg Raise +15 pts
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 12 reps (+5 pts)
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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
I earned 1874 points for my workout on Fitocracy!
Barbell Bench Press +448 pts
- 135 lb x 8 reps (+75 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 215 lb x 5 reps (+113 pts)
Barbell Squat +477 pts
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 215 lb x 5 reps (+113 pts)
- 235 lb x 3 reps (+104 pts)
Standing Barbell Shoulder Press +342 pts
- 85 lb x 5 reps (+64 pts)
- 95 lb x 5 reps (+69 pts)
- 105 lb x 5 reps (+74 pts)
- 105 lb x 5 reps (+74 pts)
- 110 lb x 3 reps (+61 pts)
Barbell Deadlift +439 pts
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 215 lb x 5 reps (+113 pts)
Dips - Chest Version +153 pts
- 15 reps (+51 pts)
- 15 reps (+51 pts)
- 15 reps (+51 pts)
Hanging Bent Leg Raise +15 pts
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 12 reps (+5 pts)
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I earned 1752 points for my workout on Fitocracy!
Barbell Bench Press +429 pts
- 135 lb x 6 reps (+70 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 195 lb x 5 reps (+99 pts)
Barbell Squat +433 pts
- 135 lb x 6 reps (+70 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 215 lb x 4 reps (+103 pts)
Standing Barbell Shoulder Press +336 pts
- 85 lb x 5 reps (+64 pts)
- 85 lb x 5 reps (+64 pts)
- 90 lb x 5 reps (+67 pts)
- 90 lb x 5 reps (+67 pts)
- 105 lb x 5 reps (+74 pts)
Barbell Deadlift +510 pts
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 205 lb x 5 reps (+105 pts)
- 225 lb x 5 reps (+121 pts)
- 245 lb x 4 reps (+126 pts)
Rowing (machine) +44 pts
- 0:05:00 (+44 pts)
- Display wasn’t working on rowing machine. Had no idea what I did
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I earned 1967 points for my workout on Fitocracy!
Barbell Squat +439 pts
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 215 lb x 5 reps (+113 pts)
Barbell Bench Press +439 pts
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+99 pts)
- 215 lb x 5 reps (+113 pts)
Standing Barbell Shoulder Press +346 pts
- 80 lb x 5 reps (+62 pts)
- 90 lb x 5 reps (+67 pts)
- 100 lb x 5 reps (+71 pts)
- 110 lb x 5 reps (+76 pts)
- 110 lb x 4 reps (+70 pts)
- Failed on the last one :(
Barbell Deadlift +521 pts
- 135 lb x 5 reps (+66 pts)
- 185 lb x 5 reps (+92 pts)
- 225 lb x 5 reps (+121 pts)
- 225 lb x 5 reps (+121 pts)
- 225 lb x 5 reps (+121 pts)
Chin-Up +162 pts
- 5 reps || weighted || 25 lb (+36 pts)
- 5 reps || weighted || 25 lb (+36 pts)
- 5 reps || weighted || 25 lb (+36 pts)
- 4 reps || weighted || 25 lb (+27 pts)
- 4 reps || weighted || 25 lb (+27 pts)
Bicycle (abs) +60 pts
- 30 reps (+12 pts)
- 30 reps (+12 pts)
- 30 reps (+12 pts)
- 30 reps (+12 pts)
- 30 reps (+12 pts)
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